Kratom and Insomnia
Kratom has been used by some people to help manage insomnia, which is characterized by difficulty falling asleep or staying asleep. Kratom contains alkaloids such as mitragynine and 7-hydroxymitragynine that can produce sedative effects, which may help promote sleep.It is important for people with insomnia to talk to their healthcare provider before using kratom or any other complementary or alternative therapies. A healthcare provider can help assess the potential risks and benefits of kratom and provide guidance on safe and effective ways to manage insomnia. This may include non-pharmacologic interventions such as cognitive behavioral therapy for insomnia (CBT-i) or sleep hygiene education, as well as prescription medications or over-the-counter sleep aids if necessary.
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